Fitness Assessments

Fitness Assessments

Whether your goal is to improve your performance, lose, gain or maintain weight, our comprehensive fitness assessment, will provide you with accurate information to achieve your goal



The DEXA scan is the gold standard in body composition assessment, because of its accuracy, precision, and reliability. This device accurately measures your total body fat and includes the exact breakdown of bone mass, fat tissue, and muscle in your body. This enables you to accurately track your body composition changes over time.

Fit3D Proscanner

In 40 second the Fit3D scanner takes a full 3D, 360-degree body scan and capture hundreds of precise body measurements, to extract essential fitness data. With this technology, we can assess and track your progress with weight loss, inches lost, and muscle gained through your diet and exercise regimen


Seca mBCA 514

The seca mBCA 514, the most advance bioelectrical impedance analysis device, in the world.  It is the only device that can take a single measurement in less than 20 seconds to determine fat mass, skeletal muscle mass, extracellular water, and intracellular water. These measurements are important components in accurately assessing fitness and health status.

Precision in Fitness Assessment 

Our innovative technologies provide you data with the level of accuracy, precision, and reliability, to maximize your performance, fitness or weight management goals.

Specialized Assessments

Aerobic Capacity (VO2) Max

Aerobic capacity, also called VO2 Max testing measure how much oxygen your body is able to consume during maximum intensity exercise, thus quantifies your level of cardiovascular fitness. In the past, VO2 testing was only available at hospitals, universities, and professional sport labs. FitNM, brings this technology to you, to improve your performance.

Resting Metabolic Rate (RMR)

Our resting metabolic rate test is a simple, highly accurate 10-15-minute breath test, that you do while sitting or lying comfortably in a chair. The air you breathe out is analyzed to discover exactly how much oxygen your body is consuming, how much carbon dioxide you are expending and how many calories you are burning.

Functional Body Symmetry Screening (FBSS)

FitNM has developed this concept of Functional Body Symmetry Screening (FBSS), which utilizes our innovative technologies to go way beyond the typical Functional Movement Screening (FMS). Our technologies can more precisely identify and diagnose body asymmetry, that can reduce performance and increase the potential for injury.

Nutrition Assessment and Counseling Program

Our nutrition management program is the most comprehensive program in the State. It is precisely tailored for you, because we measure your total body fat, lean muscle mass, resting metabolic rate, body water and energy expenditure to design your personalized program.

Explore our Additional Specialized Assessments